Need suggestions

PritamPunjabi
PritamPunjabi Posts: 5 Member
in Getting Started
Want a ripped body.. Need help

Replies

  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    You have to give us more than that!

    What are you doing currently?
    Whats your diet look like?
    Are you exercising?
    do you have any specific questions?
  • PritamPunjabi
    PritamPunjabi Posts: 5 Member
    I go to gym 4 times a week, I do weight lifting and cardio as well, I eat 4 egg whites omelette everyday along with a protein shake for breakfast, for lunch a chicken breast with rice, evening snack a sweet potato and protein shake and for dinner chicken or fish with rice... I'm 5'9 and I weigh 170 lbs and I'm looking to get a ripped body...need some suggestions
  • PritamPunjabi
    PritamPunjabi Posts: 5 Member
    And I have been going to the gym since 3 months
  • PritamPunjabi
    PritamPunjabi Posts: 5 Member
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  • PritamPunjabi
    PritamPunjabi Posts: 5 Member
    That's what I look like at the moment

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