Need suggestions

PritamPunjabi

Want a ripped body.. Need help

AnabolicKyle

You have to give us more than that!

What are you doing currently?
Whats your diet look like?
Are you exercising?
do you have any specific questions?

PritamPunjabi

I go to gym 4 times a week, I do weight lifting and cardio as well, I eat 4 egg whites omelette everyday along with a protein shake for breakfast, for lunch a chicken breast with rice, evening snack a sweet potato and protein shake and for dinner chicken or fish with rice... I'm 5'9 and I weigh 170 lbs and I'm looking to get a ripped body...need some suggestions

PritamPunjabi

And I have been going to the gym since 3 months

PritamPunjabi

PritamPunjabi

That's what I look like at the moment