Fiber

kimgbutterfly
kimgbutterfly Posts: 2 Member
edited November 19 in Health and Weight Loss
How can I increase my fiber?

Replies

  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    Eating more veggies, fruits (berries especially), and beans will go a long way toward meeting your fibre goals. I get 40-70 grams most days, just eating a variety of unrefined plant foods. Some breads and pastas are also high in fibre, if they are not too refined; check the package for total fibre content, but generally, whole grain pastas and breads have a decent amount.

  • suruda
    suruda Posts: 1,233 Member
    fruits and veggies for sure will help! Apples, berries, beans...all good fiber sources.
  • 999tigger
    999tigger Posts: 5,235 Member
    Eat things with fiber in? The min you should be eating is 18g a day.
  • jcurrie17
    jcurrie17 Posts: 36 Member
    Chia seeds and flax are also good sources of fiber and protein and can easily to mixed into a variety of foods.
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