gained alot of weight in 2 days!

nopo2491

Sup guys so right now i feel real unmotivated last friday i weighed in at 274! Which is good cuz im about 100lbs lost!!! But sunday and monday i took off from dieting and had some bbq and steaks that our family made (graduation party) anyway i took sun and monday off frm dieting but still hit da gym, so today i weighed myself again just to c if my"cheat days" had any impact and found that i went up to 292!!!!! How da heck did i go up so much i didnt even eat dat much its not like o stuffed myself could it be cuz i drank approx 3 sodas, the steaks were not even dat big i did eat many hot dogs but almost 20 lbs worth? Idk but im feeling really bad now cuz now its guna take me months to burn all that down again! Anyone else had same problem???

Alatariel75

Welcome to water weight. Your weekend eats probably had a high sodium level and you're now retaining fluid. Drink lots of water, it will go down.

diannethegeek

Yep, it sounds like water weight and probably some extra food or waste still in your system. It should disappear over the next week or two.

FitOldMomma

Betcha 10 pounds is just water retention. Since you've already succeeded in losing 100+ pounds, you know how to get it done. You've got this.