Guilt after a "slip up"

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  • Francl27
    Francl27 Posts: 26,371 Member
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    That's why I log my food, so I can do the math. I usually keep a 200-400 calorie deficit so if I slip up (I have crazy hormones so it happens 2-3 times a month, without counting special events etc), I make up for it easily in a few days... it's really not the end of the world and it stops most of the guilt for me.

    I ate 1500 over maintenance on Tuesday... still at maintenance for the week and probably still will have a small deficit this week after this week end.

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