Multi vitamin supplements

SarahCrawte
SarahCrawte Posts: 4 Member
in Food and Nutrition
has anyone taken or who takes multi vitamins and what are the benifits of taking them

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    Unless you have some deficiency from a medical problem or poor/unbalanced diet, then there is no benefit. There are even risks from overdoing it with vitamins.
  • prasadsurve
    prasadsurve Posts: 21 Member
    If you have an excellent diet and are eating all the veggies, you don't need it. If (like everyone) you eat a less than ideal diet, multi-vitamins can help cover the bases. They are also fairly cheap. Of-course you shouldn't overdo them (but that can be said about everything in the world).

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