Question for nutrition/ fitness geeks :P

fitter_happier94

Is it possible to gain muscle and lose fat (simultaneously) while eating my TDEE to maintain my weight with the right combo of strength training and maybe a bit of HIIT, or will I have to eat at a surplus while building muscle, and then eat at a small deficit to lose some fat afterwards?

Sued0nim

You're talking about body recomposition .. which is possible, but slow and best done at a decent body fat level

hang on there's a decent thread in maintenance - will grab the link

here ... http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

fitter_happier94

@rabbitjb Thanks so much that's exactly the info I needed