What's the best gym machines for uper body fat?

anniehughes882

Hi!
I'm just wondering what's the best gym machines is for uper body fat especially belly fat and how long to do on each machine
thanks

lishie_rebooted

You can't spot reduce.

Find a cardio routine you enjoy and can stick with.
Find a resistance program you can stick with.
Keep your diet in check - this is actually #1

Brolympus

Stealing this from another thread:

Best exercises for removing body fat are fork putdowns and table pushaways.

Spot reduction is a myth used to sell fad gym equipment. Stick with a calorie deficit and keep dropping body fat and you will eventually get there OP. For women, sub 22% bodyfat is typically where ab outline starts to appear. Sub 18% is where visible separation can be seen.

alyhuggan

Brolympus wrote: »

Stealing this from another thread:

Best exercises for removing body fat are fork putdowns and table pushaways.

Spot reduction is a myth used to sell fad gym equipment. Stick with a calorie deficit and keep dropping body fat and you will eventually get there OP. For women, sub 22% bodyfat is typically where ab outline starts to appear. Sub 18% is where visible separation can be seen.

I was trying to work out what fork putdowns and table pushaways were for like 20 seconds...*facepalm*

Brolympus

alyhuggan wrote: »

Brolympus wrote: »

Stealing this from another thread:

Best exercises for removing body fat are fork putdowns and table pushaways.

Spot reduction is a myth used to sell fad gym equipment. Stick with a calorie deficit and keep dropping body fat and you will eventually get there OP. For women, sub 22% bodyfat is typically where ab outline starts to appear. Sub 18% is where visible separation can be seen.

I was trying to work out what fork putdowns and table pushaways were for like 20 seconds...*facepalm*