Newbie

Puno66

hi all my GF recommended this MFP and I think this is exactly what I needed to reach my goals. My goal is to gain wait from 85 to 90kg and lose more around the midsection. 10 yrs ago I gained nearly 20kg (to current wait) and maintained that weight since. I did that within 2 years from following a proper workout program and be consistent. Now I am nearly 45yrs old and I want to prove myself that I can Have a 6 pack and not 4 hahaha. I am sorry for the long introduction but I am sure we can All support each other whatever your goals maybe. Cheers u all so add me