Always low on fats- good foods to eat??

kskinnyperfect
kskinnyperfect Posts: 28 Member
edited June 2015 in Health and Weight Loss
at the end of my day my fats are always so so low. Just curious some foods I could choose to get it up some....
( I don't like yogurts, bacon , cheese, peanut butter .... So it's slightly difficult )

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    avocado, olive oil, coconut oil, any nuts you do like, less lean cuts of meat, full fat dairy, ice cream, butter, hummus, mayo, eggs, granola
  • kskinnyperfect
    kskinnyperfect Posts: 28 Member
    diannethegeek wrote: »
    avocado, olive oil, coconut oil, any nuts you do like, less lean cuts of meat, full fat dairy, ice cream, butter, hummus, mayo, eggs, granola
    Ooo I totally forgot about nuts ! And I love hummus , wow thank you!
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    Chocooooooooolate!

    Might not be a particularly good fat... But it's the BEST ha ha!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    avocados, nuts, olives, cook with some good oils, dark chocolate, etc
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    cwolfman13 wrote: »
    avocados, nuts, olives, cook with some good oils, dark chocolate, etc

    Wolf... When it comes to chocolate... ANY chocolate will do :lol:
  • alyhuggan
    alyhuggan Posts: 717 Member
    Contains a fair amount of saturates but I use peanut butter because simple and cheap :)
  • tdatsenko
    tdatsenko Posts: 155 Member
    Peanut-butter!
  • slaite1
    slaite1 Posts: 1,307 Member
    Avocado, chocolate and butter. Yum
  • earlnabby
    earlnabby Posts: 8,171 Member
    Eggs, eggs, and eggs. Also throw in some nuts and nut butters too.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Don't diss the chocolate! It's full of anti-ox-idants!
    Edamame seed pods.
    Salad dressings.
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    edited June 2015
    Avocados
    Cheeseburgers
    Olive Oil
    Coconut Oil
    Mayo
    Butter
    Nuts
    Seeds
    Nut & Seed Butters
    Bacon
    Salmon
    Duck
    Most Meats
    Pizza
    Eggs
    Full Fat Yogurt
    Whole Milk
    Cheese
    Chocolate
    Ice Cream
    Desserts/Baked Goods
    Anything prepared "Confit"

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