Changing The Preset Macros

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zlatas826
zlatas826 Posts: 1 Member
in Getting Started
Hi everyone. I'm new here and I'm sure this question has been asked and answered before, however after searching I can't find anything.
I have a calorie need (BMR) of 2600 kCal's a day. When I set my macros up and the calories or Macros at the amount that I want (2600 kCals/225gm P, 280gm CHO, 72gm F) the macro pie chart defaults down to 1920 kCals. How do I change this to fit my 2600 kCals and the Macros I want.

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  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    I click on goals

    Then nutrition

    Then macros

    You see carbs and protein etc

    Then click on the percentage number show

    Then you change that number

    Make sure your total percentage come up to 100.

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