How often do you weigh yourself?

Mccmack

Every morning and after workouts. I weigh the same now as I did 6 weeks ago, but I am aware that my weight fluctuated to much higher levels 6 weeks ago than it does now. It is just good information.

Jmgkamp

Every day, I like to see the effect sodium has and it doesn't make me nuts. If it did, I'd weigh weekly/bi-weekly, whatever worked.

jennifer_417

Officially once a week. But I'll hop on the 3-4 time throughout the week to loosely note how I'm doing.

atypicalsmith

Every single day in the morning, and sometimes in the afternoon/evening even though I know it's going to be 2 - 5 pounds more than my morning weight. I do that just out of curiosity, then am amazed that the next morning, poof! those pounds are gone.

Kst76

I forgot to weigh myself for the last couple of weeks. ..but today I put on some newly washed jeans and they slipped on like I worn them a week already.

cyronius

I weigh myself every morning as part of my morning routine.

I'm not too worried about fluctuations (though it's always nice to see a lower value than the day before). I use trendweight as well, and it gives you a nice graph showing your weight trend, which puts the fluctuations in to perspective, and lets you know that you're still on the right track (assuming you are)

kristydicks140

Weighing myself is a big part of my morning routine. But I also take progress pictures.
When I first starting weight training, I was on a high protein diet and i was getting angry because i was gaining weight... But then I compared my weekly progressed photos and noticed that I was actually getting smaller ! So I suggest everyone to take weekly progress photos ! It's my motivation !!!!!

IAmTheGlue

Every morning. It is a habit now. I have the fitbit Aria scale and it links to MFP so it is automatically sent to MFP everyday. I manually log the numbers to my Libra app. You are looking for an overall downward trend, the rest is just noise.

I'm good at lying to myself so a daily weigh in helps keep me on track.

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elyzabethgimarc

I never weigh myself.... The only time I ever get on a scale is at the doctors office. I let my body show me if I'm making progress not a number on a scale. (Also that number doesn't tell you how much of your weight is actually fat, and it doesn't tell you how fit you are) the scale is not my friend.

cmoll520

I weigh every morning. I like the data- it helps me see if gains are likely just normal fluctuations or if I need to readjust something.

cmoll520

By weighing every day I can capture how fluctuations are quite normal. I don't get upset about them. I also can see trends- I am able to see more clearly how much I tend to fluctuate during various phases of my cycle or after a high sodium meal.

This is my progress chart for the last 3 months- the trend is what is important.

Kst76

Mccmack wrote: »

Every morning and after workouts. I weigh the same now as I did 6 weeks ago, but I am aware that my weight fluctuated to much higher levels 6 weeks ago than it does now. It is just good information.

Are you getting smaller?

Bshmerlie

I weigh myself every morning and I take measurements once a week. Fluctuations don't bother me.

suruda

Every day, if it does go up it makes me pause and think about the previous day. What did I eat or do differently? I have definitely identified foods that make me retain water and will see it on the scale.

dalem48

every morning

MonsoonStorm

Every day, it's the only way I can be sure which way my weight is trending.

I can quite easily pick points on my graph where if I had weighed myself at those points in time over the past 4 weeks it would look like I was slowly gaining. I'm not.

Indigoblu1

I weigh every morning. It seems that for the past four days I have been losing 2 ounces a day. TWO OUNCES! There are people who lose 1 pound a week! I also weigh at the office just to see if there's any difference.

Sarasmaintaining

Every morning, since 2012. However, one of the things I've learned throughout this whole whacky process, is that the scale is just a tool. It has no power over me. I have absolutely no emotions attached to it-it's like my toothbrush or comb I wake up, use the bathroom, weight myself, enter the data into an app I use and then I move on with my day.

Kittyworksout2015

I went through a phase of weighing myself multiple times a day and I got completely obsessed with it! It was extremely unhealthy to do (in my opinion) and left me feeling unhappy. I try to limit myself to once a week now and it really is much more rewarding. Even if I haven't lost any weight for that week, I realise that the number on the scale isn't everything and seeing positive changes in my body and mentality is so much more important.

Asher_Ethan

Once a week keeps me sane. I tried to weigh myself every morning and I am just not mentally stable enough for that. If I was under my calories one day and felt like I was absolutely starving and I gained weight the next morning I would get extremely upset. Much better to weight once a week.

emmoen

Every Tuesday

7lenny7

As long as you understand that your day to day weight can go up and down, while still following a generally downward trend, stepping on the scale every day is not a problem.

Today I weighed 237, whereas yesterday it was just 235. Am I frustrated? No, because I know that my calorie deficit was about 350 yesterday, so I know my trend will continue downward.

There are many peaks and valleys in my weight. My 7 day chart looks rather disheartening at first glance, but I know my general downward trend is awesome, so I'm not discouraged at all:

MSDave

To be honest, I HATE weighing because it's too easy to get depressed, then I eat. Weighing for me is only to establish my daily max calories. I haven't stepped on scale in 3 weeks.

tlfoth

I weigh everyday to keep me on track and I don't let the fluctuation bother me.

mnfarmgal

I weigh daily - actually - twice.. i measure when going to bed and when i get up.. sounds excessive.. but it works for me.. it actually helps me see how different foods/meals and exercises affect my body.. I do not weigh during TOM. - But - more importantly - take your body measurements... you will be surprised when you measure now and again in a month.. and see the difference when the scale isn't showing it.. seriously.. just take your measurements.

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alyci

I weigh every day, every morning after the bathroom and before my first drink. If I see a gain it is normal and I don't stress about it. I often see gains if I had a salt heavy meal or did an extra work out the day before. Plus my body has the habit it seems to jump a pound before losing a pound an a half the next day.

I measure myself once a week to track if my waist, hips and other parts are getting smaller because the number doesn't matter as long as I think I look good.