Don't Stop !!!!!! EVER!!!!!

hotforty

If you are anything like me, this is a journey that will never end. I don't care what weight I end up at but one thing I know is whatever it is I will always have my food issues. I truly believe some of us are wired like that. Is it a bad thing? Only if we let it be, but we can turn around and make it positive. EAT what tastes good BUT be mindful of choices and amounts. Don't look at shirt size look at how you feel and if your heart is truly happy with you!!! You don't need a Million dollar diet plan you have the best Advisor available ...........YOU !!!!!!!

Jruzer

I read a phrase once that stuck with me: Formerly overweight people often seem to have "obesity in remission." That's how I feel. Eternal vigilance is the price of fitness.

North44

Yes I agree. Maintenance is my true battle.

hotforty

Amen !!!!! WE CAN AND WILL OVERCOME!!!!

Azurite27

I agree. I expect I'll need to count calories most days for the rest of my life. It's a small price to pay for never returning to what I used to be.