Don't Stop !!!!!! EVER!!!!!

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hotforty
hotforty Posts: 19 Member
in Motivation and Support
If you are anything like me, this is a journey that will never end. I don't care what weight I end up at but one thing I know is whatever it is I will always have my food issues. I truly believe some of us are wired like that. Is it a bad thing? Only if we let it be, but we can turn around and make it positive. EAT what tastes good BUT be mindful of choices and amounts. Don't look at shirt size look at how you feel and if your heart is truly happy with you!!! You don't need a Million dollar diet plan you have the best Advisor available ...........YOU !!!!!!!

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  • Jruzer
    Jruzer Posts: 3,501 Member
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    I read a phrase once that stuck with me: Formerly overweight people often seem to have "obesity in remission." That's how I feel. Eternal vigilance is the price of fitness.
  • North44
    North44 Posts: 359 Member
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    Yes I agree. Maintenance is my true battle.
  • hotforty
    hotforty Posts: 19 Member
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    Amen !!!!! WE CAN AND WILL OVERCOME!!!!
  • Azurite27
    Azurite27 Posts: 554 Member
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    I agree. I expect I'll need to count calories most days for the rest of my life. It's a small price to pay for never returning to what I used to be.

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