What is/was you exercise routine like?

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  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
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    I walk at a moderate pace (3 mph) for 30 minutes a day. I do the strong lifts weight routine 3 days per week. I have one day each week where I take a break from all exercise.
  • headwind2015
    headwind2015 Posts: 69 Member
    edited June 2015
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    My exercise routine has varied quite a bit; I don’t want to get bored doing the same thing ever week. Most weeks I run anywhere from 2 – 4 times a week (average about 4 miles per run), I rock climb which acts as my strength training twice a week, and mix in occasional swimming (~1.5 mile swim), tennis or cycling (average 25 mile ride).

    I try not to do too many days of the same thing. I try to listen to my body and rest as needed.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    run a mile 4-5 times a week, walk 1mile+ every day, aerial yoga 2-3 times a week which is both cardio and strength. I really should add more yoga but I never know when i'll find the time
  • krysty702
    krysty702 Posts: 25 Member
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    I am about 5 lbs from my goal weight, I've lost 67 so far in 320 days.

    My workout routine is lots and lots of cardio. I run 3.5 miles, 4x/week and then do one day of elliptical. I count calories, so during each workout my goal is to burn at least 525 calories. It's worked for me, but everyone is definitely different in their preference.

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