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Need some good stretching workouts...Please!

kmab1985
kmab1985 Posts: 295 Member
edited November 2024 in Fitness and Exercise
Please can anyone recommend some good stretches for everywhere? I dont want to watch a video! Has anyone got any links to any please...I'm in need of a good stretch...

Replies

  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    edited June 2015
    kmab1985 wrote: »
    Please can anyone recommend some good stretches for everywhere? I dont want to watch a video! Has anyone got any links to any please...I'm in need of a good stretch...

    On YouTube do a search for keywords "Joe Defranco Limber 11" and "Joe DeFranco Simple 6". These are 2 excellent mobility programs that you should even do on non-training days. Past that to get very specific, I would have to do a kinetic chain assessment which I can't do online. You can always go to a gym and pay a trainer for one and get an individualized stretching routine. Cheers!
  • cheshirecatastrophe
    cheshirecatastrophe Posts: 1,395 Member
    edited June 2015
    Why don't you "want" to watch a video? They can help you with good form. You don't have to watch it every time, just to learn.

    If you are truly anti-video, try the Starting Stretching diagram:
    https://i.imgur.com/O0MYPjF.jpg

    (via)

    ETA: I highly recommend the Limber 11 program for hip mobility that @Sam_I_Am77 mentioned.
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