I need to STOP ALCOHOL & Start Exercising...

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  • kshama2001
    kshama2001 Posts: 28,052 Member
    serenity1097 wrote: »
    You should not quit cold turkey if you are an everyday, heavy drinker. A family member of mine was advised by her physician to wean herself off over the course of a week to avoid withdrawals. It can be quite dangerous!! Good luck OP, you can do it if you want it bad enough ;)

    When I quit drinking, I just swapped booze for M&M's and other simple carbs for a short time until I realized I was doing this ;)

  • Unknown
    Unknown
    edited June 2015
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