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How do you maintain your new weight?

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  • cubsterofthesea
    cubsterofthesea Posts: 32 Member
    patrikc333 wrote: »
    Set MFP to "maintain your weight" and then gradually eat back all the calories suggested

    If it gives you for example 1900 calories per day, and you are now at 1500, when at goal weight start to eat 1600 for a week, then increase 100 for another week and so on

    trust the number MFP gives you initially
    Thanks :)
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