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I am lean

NathSchof90
NathSchof90 Posts: 6 Member
edited November 2024 in Motivation and Support
i am currently at 11% body fat and going on a lads holiday with my mates "cheeky Nando crew" we are going to Malia so need to lose a little bit more fat so I can pull bare birds!! Any tips?

Replies

  • Timimbo
    Timimbo Posts: 14 Member
    Not trying to be an *kitten* but if you are 11% you should already be lean enough to see striations, unless you plan on stepping on a bodybuilding stage. Best bet is to cut back on your carbs and have a bit more water drop.
  • NathSchof90
    NathSchof90 Posts: 6 Member
    Mate am talking 10/10 birds tho!!!
  • isulo_kura
    isulo_kura Posts: 818 Member
    How have you measured your BF%?
  • 999tigger
    999tigger Posts: 5,235 Member
    Develop an attractive personality and maybe a brain trasnplant.
  • jacklfc88
    jacklfc88 Posts: 247 Member
    999tigger wrote: »
    Develop an attractive personality and maybe a brain trasnplant.

    Ooooohhhhh!!!!
  • NathSchof90
    NathSchof90 Posts: 6 Member
    Tiggers gunna get a slap
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    999tigger wrote: »
    Develop an attractive personality and maybe a brain trasnplant.

    :laugh:
  • jacklfc88
    jacklfc88 Posts: 247 Member
    999tigger wrote: »
    Develop an attractive personality and maybe a brain trasnplant.

    Do you mean transplant?

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    OK. Good luck with that.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    stock-vector-set-birds-in-doodle-style-hand-drawn-vector-illustration-253189771.jpg

    Here you go with your 10 birds. Added bonus, you can color them in with your crayons.
  • tomatoey
    tomatoey Posts: 5,446 Member
    EvgeniZyntx wrote: »
    stock-vector-set-birds-in-doodle-style-hand-drawn-vector-illustration-253189771.jpg

    Here you go with your 10 birds. Added bonus, you can color them in with your crayons.

    <3
  • jacklfc88
    jacklfc88 Posts: 247 Member
    You can't pull them though...
  • MityMax96
    MityMax96 Posts: 5,778 Member
    eat less, lift more?
  • NathSchof90
    NathSchof90 Posts: 6 Member
    jacklfc88 wrote: »
    999tigger wrote: »
    Develop an attractive personality and maybe a brain trasnplant.

    Do you mean transplant?

    Hahaha class
  • NathSchof90
    NathSchof90 Posts: 6 Member
    MityMax96 wrote: »
    eat less, lift more?

    Thanks for the motivation old mate
  • MityMax96
    MityMax96 Posts: 5,778 Member
    I am old
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    MityMax96 wrote: »
    I am old

    you might be old, but you look so goooooooooooood! :wink:
  • MityMax96
    MityMax96 Posts: 5,778 Member
    TavistockToad wrote: »
    MityMax96 wrote: »
    I am old

    you might be old, but you look so goooooooooooood! :wink:

    Thank you love. :kissing_heart:
    You're too kind.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    NathSchof90 wrote: »
    i am currently at 11% body fat and going on a lads holiday with my mates "cheeky Nando crew" we are going to Malia so need to lose a little bit more fat so I can pull bare birds!! Any tips?

    wait... wut?

    pull bare birds?

    do you mean... you want to meet beautiful women?

    :noway:

    the "bare birds" that will get with you won't GAF about a few percents in your bf. They're just looking to get some too, you will matter to them as much as they'll matter to you.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I have never heard of bare birds.
  • arditarose
    arditarose Posts: 15,573 Member
    How much hotter are the birds you pull going to be if you drop to 10%?
  • Unknown
    Unknown
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