"Enhanced water" ex....Mio

ninnyfurr74

I was wondering if water with enhancer's (Mio, Dasani, etc...) count towards your water intake for the day? They have no calories, sugars, or sodium. Any thoughts???

AnvilHead

Any thoughts???

Yes. Before you get a bunch of broscientists in here explaining to you how adding something to water mysteriously and magically takes all the water out of it, read this thread and learn the truth:

http://www.myfitnesspal.com/topics/show/821181-myths-and-facts-about-hydration-requirements

ninnyfurr74

Well that pretty much answered that! Thanks, that was well written and I love that you backed it up with research!

AnvilHead

You're welcome for the link. I can't take credit for the information, though - that post was researched and written by Sarauk2sf.

ninnyfurr74

Thanks to both of you then