We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I want to become half a man. Help!

Freenarative
Freenarative Posts: 4
edited January 27 in Introduce Yourself
First up, please excuse the sparseness of my profile, it's 4am and I have only just joined you all. I shall be brief in this, my first post.
I want to lose 1/3 of my body weight. I am 330 lbs now (23St 10#) and I want to get to roughly 220#-230# (to start with) . I aim to use a paleo diet and increase my energy output over time. I have a few minor ailments that stop excessive exercise but that doesn't mean I cant do something at all.
I used to do a lot of high energy exercise but due to illness I can't any more. I let things slip by not adapting my diet and now I have gone from 18 stone of muscle to 23.5 stone of not-muscle in 10 years. I now want to go the other way over the next 12 months or so.
So, as time goes on I'll pad things out. But for now... Any ideas, suggestions tips? I am willing to listen and learn.
Thanks for your time and HAND.
This discussion has been closed.

Categories