Birthday Gift to myself!

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vanisa524
vanisa524 Posts: 11 Member
in Motivation and Support
My birthday is 7 weeks away. I would love to be about 130lbs by then. I have 13lbs to lose. Is it possible to lose that amount in 7 weeks??

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  • DaveAkeman
    DaveAkeman Posts: 296 Member
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    Yes. A 500 calorie per day deficit will get 14 pounds in 7 weeks. A lot of people on here do that, or more. You might have a little more trouble, since you don't have that much to loose.
  • leslisa
    leslisa Posts: 1,350 Member
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    Depends if you are lifting. If you are building muscle it might be easier to measure dimensions than weight. Also, for someone of my body type (mesomorphic), weight doesn't mean nearly as much as size.

    Cheers!
    Lisa

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