Fiber

Darksideofthemoon1

what is the fastest way to increase fiber intake?

discretekim

Beans. They have so much.

sixxpoint

http://www.bodybuilding.com/fun/40-high-fiber-foods-you-must-try.html

Also, psyllium husks if you don't get enough from whole foods. Mix with protein powder in a small shot of water and gulp it down.

RodaRose

Broccoli contains 2.4 grams of fiber per cup raw, chopped and 5 grams per cup cooked.
Flax seed contains 2.8 grams of fiber per tablespoon.