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Starting over and need motivation/help!
nolookingback80
Posts: 10 Member
Been on and off with mfp and can't seem to get any momentum. I think the key is to start exercising, as I would more likely eat better on days I am exercising. Also toyed with doing Atkins again, but I get bored of low carb.
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https://www.youtube.com/watch?v=qztuEucrNBc
Good luck!
Exercise makes you feel great, and lets you eat more. What sort of exercise would you be into?
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To start, power walks in the am before work. Eventually, I would add some strength resistance with lighter weights.0
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