Cardio & weights which one will help you LOOSE WEIGHT?

Options
2»

Replies

  • ndj1979
    ndj1979 Posts: 29,139 Member
    Options
    999tigger wrote: »
    Nah i start with calorie deficit as thats the most important. Once you realise how much exercise you have to do to burn calories, then you realise its easier to eat less than burn. It can be useful though, if you are prepared to do a lot consistently. Not everyone is or can.

    I started my exercise 50/50 and kept that up. Weights are a min 3x a week unless injured/ill. Its just as importnat to maintain the LBM and get the benefits of a greater ratio of muscle.

    Nearly everyone, is telling you the same thing. the thing they have in common, they have lost weight.

    when I started, I lifted three to four days a week and ran on off days…then I ran more and did more circuit training…now I lift and do minimal card, about 20 minutes a week….the one constant over all three training phases, I lost weight and kept if off. Although, I look better now after having lifted heavy for a few years and cut down the cardio….

Categories