Day 30 of the 30 Day Shred - measurements

vicidoesstuff

Here's my before and after:

Weight - 196.2lbs // 193.8lbs (lost 2.4lbs)
Waist - 35 inches // 33.5 inches (lost 1.5 inches)
Hips - 43.5 inches // 42.5 inches (lost 1 inch)
Bust - 40 inches // 40 inches (lost nothing, phew!)
Neck - 13.5 inches // 13 inches (lost 0.5 inches)
Left Arm - 14 inches // 12.6 inches (lost 1.4 inches)
Right Arm - 14 inches // 12.6inches (lost 1.4 inches)
Left Thigh - 27.5 inches // 27 inches (lost 0.5 inches)
Right Thigh - 27.5 inches // 27 inches (lost 0.5 inches)
Jeans - UK Size 16 (maintained)
Top - UK Size 16 (maintained)

Total inches lost: 6.8

I may not have lost many pounds but I have definitely toned up EVERYWHERE and gained a six pack underneath the remaining puppy fat, rock hard thighs and calves, arm-wrestle-winning biceps and my endurance is way up high. I'm at home now for my birthday week and my Mum and Aunty won't stop complimenting me and saying how fantastic I look. I was just wearing my trackie bottoms and a tshirt and they said I looked amazing in it, haha! At the beginning, I was determined to actually finish my 30 days and not miss one out. I neeeearly missed a day or two because I wasn't emotionally ready for it but I pulled myself together and look at me now! Woooo!

My celebration: loud David Guetta! Dayum she's a sexy chiiick! :laugh:

P.S. I will measure everything again tomorrow morning because I realise it isn't as accurate to measure after breakfast and after a workout.

miqisha

Awesome results....Keep up the good work

Lisa0711

Great results! And impressive that you didn't miss a day!

00trayn

Great job!!! I'm super impressed that you didn't miss a day. I started when you did and I'm only on L3D2 I'm looking forward to seeing my results too when I doing my monthly measurements on Friday