Ideally would like to shred 41kilos, 90lbs, 6 stone.

tamatoa03

12 months is what I am respectively looking at. I have hired a Personal Trainer, joined a gym. Need to control my dietary requirements and FOCUS! MAY THE FORCE BE WITH ME! Good luck to all you humans out there.

yarwell

Good luck on your journey, focus on the food intake and enjoy exercise.

tamatoa03

Appreciate the sentiments. Yes I agree that food and I need to re-established a healthier relationship! Hope you are going great guns with your goals. Cheers!

Mycophilia

This is the same as my goal exactly lol. 41 Kg in about 12 months.

MKEgal

Unless you're starting out _very_ obese, like say 100+ lb overweight, losing 90 lb in 12 months is
not a realistic or healthy goal.
I started out 100 lb over the top end of a healthy BMI and it took me 15 months to lose 80 lb.
Aiming for at least another 30 lb, and it's frustrating adjusting.
As you get closer to a healthy weight, weight loss slows.

And you're not going to control your dietary requirements. They just are.
Focus on controlling calories in, make better choices about how to spend your available calories
so you get the most nutrition & satisfaction from them.
Find exercises you enjoy & keep at them.

Go read sexypants (use the search function, or look at the newbie help post in my blog, which has
even more helpful info links).

tamatoa03

Thanks for the tips

tamatoa03

Mycophilia! I am glad that we have the goal. keep me posted on your progress. Cheers!

Mycophilia

tamatoa03 wrote: »

Mycophilia! I am glad that we have the goal. keep me posted on your progress. Cheers!

I started 7 months ago and I've lost 22,6kg so far. My average loss is about 0,75kg/week. My advice would be to do some weightlifting and focus on staying consistent with your calories.