How much Greek yogurt is too much?

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  • zyxst
    zyxst Posts: 9,136 Member
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    Sounds like I need to step up my yogurt-eating game. I stick with 100 grams a day.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    If it works for you, why not?
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
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    I love Greek yogurt and have become addicted to the Icelandic Greek yogurt like Skyre or Siggi's. It's amazing. I usually get plain and add a couple of tablespoons of better n' peanut butter, some almonds, some raw buckwheat sometimes. It's my go too snack and extra protein boost, and even dessert :smile: I try to stick to one or two single serve containers a week. I don't think too much is necessarily bad for you unless you have issues with dairy.
  • JillianRN527
    JillianRN527 Posts: 109 Member
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    I try and be careful because of the sugar. I love Siggi's because it has more protein than sugar. I put PB2 and cinnamon in mine and use it as a fruit dip.

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