Best health book you have read?

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Mdin1029
Mdin1029 Posts: 456 Member
in Health and Weight Loss
I want to read something about health/nutrition/self-improvement on my flight that is fairly recent. Any suggestions?

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  • Kelene616
    Kelene616 Posts: 166 Member
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    Honestly there are two, one by Jillian Michaels and the other by Bob Harper that not only focused on physical fitness but really went into your personal emotional state, like long quizzes. I learned a lot about myself and dropped ten lbs. I'll have to check the names for you. Friend me if you'd like, I have lot's of other books and love discussing what works and what doesn't :-)
  • momzeeee
    momzeeee Posts: 475 Member
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    Rethinking Thin, by Gina Kolata. It totally changed my perspective on weight loss and maintenance.
  • caitlynah12
    caitlynah12 Posts: 34
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    Right now I'm reading Jackie Warner- This Is Why You're Fat.

    I just bought:
    Brian Wansink- Mindless Eating
    Jillian Michaels- Slim for Life
    Geneen Roth- I forget what this is called but her books came highly recommended.
    Lou Schuyler- New Rules of Lifting for Women.
  • Mdin1029
    Mdin1029 Posts: 456 Member
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    Thanks!
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
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    For me a book by Mike Mathews called Bigger, Leaner Stronger. Such a awesome read. I think he has one called, Thinner, Leaner, Stronger which is more towards the female crowd. I haven't read that one but if its like Bigger, Leaner, Stronger it will be great.

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