I need help

boxpunk

I'm not new to this site, not really. I joined years ago and had great success. Then I stopped. I weigh in at a massive 300 pounds. I don't know how to eat and I don't even know how to start. I am so confused with calories and carbs and macros micros whatever they are. I'll eat something I think is good and a dozen people will say it's bad while others say it's good. Like a yogurt. I'll eat it thinking I'm doing a good job and someone will say it's as bad as ice cream.

I need help before I dig my own grave. Please help.