Looking for people to help me stay on track! Have 200+ to lose & I'm doing it!!!

amycfatnomore

Thanks everyone! I literally had to force myself to eat today...I think eating healthier food is actually fueling my body instead of the crap I had been giving it just making me sluggish. I am doing little things to increase my movement but can't wait until it's so difficult to lug this weight around! Logging every bite I put in my mouth & watching the nutrition levels of what I'm consuming is going to be great. (Shhhh but I haven't had any real sugar cravings for 2 days either. I had one brief craving after lunch Monday...put in a piece of sugar-free gum & craving went away!)

Smallerjojo2015

I have a treat each night I have a pudding
I have a sugar free jelly with a weight watchers layered fromage frais and meringue nest
Very sweet and about 120 calories
You need to find what works for you I needed something at night watching TV so I put them down in the morning so I know how many calories I have to play with for the rest of the day
I started 156 days ago at 302 lbs I am now 241 lbs I have lost 61 lbs

amycfatnomore

sounds good Smallerjojo! And congrats on the loss!!

sophiasmom0914

Is anyone here doing low carb?
I had my first baby 8 months ago and I have managed to put on 40 lbs that I cannot seem to lose for the life of me!! I need motivation.
All of you are SO awesome.

Peachiko87

It gets easier the more you do it!

msharrington315

It can be done. I lost over 200 lbs in 11 months. It's all about making small changes over time. Let you body and mind adjust to the changes. Stick to it and I know you can do it too! Proud of you taking the first step!

MYhealthyjourney70

good luck on your journey.. i have sent you a friend request..