Potatoes and Potassium

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Onederchic
Onederchic Posts: 128 Member
in Food and Nutrition
This is probably a stupid question, but I am curious to the answer.

When I cook my potatoes with skin on, be it frying, baking, etc, does it affect the potassium amount?

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  • cajuntank
    cajuntank Posts: 924 Member
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    Yes, based on the USDA data. So for example, raw would be 424mg per 100 grams. Microwaved, would be 411mg per 100 grams, and boiled would be 379mg per 100 grams.
  • Onederchic
    Onederchic Posts: 128 Member
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    Thank you :)
  • Vune
    Vune Posts: 673 Member
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    Further, you can leech even more potassium from the potatoes if you soak them before boiling. This is helpful when you're cooking for a dialysis patient with a potassium restriction.

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