Losing weight

Options
brenaicooper
brenaicooper Posts: 7 Member
in Getting Started
Why does it seem so hard to lose weight and stop eating??! I need to lose 20lbs, something I have never done before and I feel it's the hardest thing I have ever done. Currently I'm 167 at 20 w a huge tummy.

Replies

  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Options
    Old habits are hard to break

    Sometimes we eat for comfort

    Eating less, maybe eating a better mix of foods, getting more active

    Those are tough changes. If it was easy there would not be such a national weight issue.

    But you can do it. Lots of people do.

    You may find some encouragement here and a nutrition plan that best suits your body
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Options
    Because donuts taste better than broccoli
  • brenaicooper
    brenaicooper Posts: 7 Member
    Options
    Can u tell me where a nutrition plan is?
  • brenaicooper
    brenaicooper Posts: 7 Member
    Options
    And donuts are so good!

Categories