Losing weight

brenaicooper

Why does it seem so hard to lose weight and stop eating??! I need to lose 20lbs, something I have never done before and I feel it's the hardest thing I have ever done. Currently I'm 167 at 20 w a huge tummy.

professionalHobbyist

Old habits are hard to break

Sometimes we eat for comfort

Eating less, maybe eating a better mix of foods, getting more active

Those are tough changes. If it was easy there would not be such a national weight issue.

But you can do it. Lots of people do.

You may find some encouragement here and a nutrition plan that best suits your body

Chief_Rocka

Because donuts taste better than broccoli

brenaicooper

Can u tell me where a nutrition plan is?

brenaicooper

And donuts are so good!