over weoght, no control

LoraFaithRagano
LoraFaithRagano Posts: 1 Member
in Introduce Yourself
:) I am 60 years old and I can't seem to control what goes in my mouth. I have logged my food intake for 3 days and each gets worse. Everyday I think I can do gpood, just to fail again. Anyone been there?

Replies

  • lishmel
    lishmel Posts: 4 Member
    Hey ya :). I am new to this app but i have been there with other apps. Personally the thing that i find that helps with getting out of control is drinking lots of water. Like seriously i love sweets, chocolate and confectionary but thats my battle i am not a foody person like proper food etc. I find that when i feel like i'm gonna get out of control i drink water until my belly is full loool seriously you wont want anything else in your mouth with that stomach full of water feeling.... #youcandoit ☺✌
  • arditarose
    arditarose Posts: 15,573 Member
    What is causing you to fail meeting your calorie goal? Are you too hungry, so you are eating above it? Or do you just not care enough to meet it?

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