App for planning for nutrition

tomatoey

Is there a good one? What I want to do is this:
- input the foods I like and eat regularly
- have the app spit out a nutritionally balanced menu based on my preferences, with suggestions for addressing missing nutrients - with several options provided, in the amounts required to meet RDA goals. Like if nuts have thing X but I have to eat six cups to get what I need, that's not so helpful.

Cron-o-meter exists, I know, but it's a pain to log with - everything has to be entered manually, database is thin, and anyway I want something for forward planning, not just recording.