Help!

jassymarie97
jassymarie97 Posts: 2 Member
edited November 2024 in Getting Started
so I just started my weightloss journey a few days ago. I need a few tips, I've always been a big eater and cutting portions and eating less has been hard. Any tips ?

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    smaller plates.
    glass of water before so you feel fuller.
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