South Beach

doglover8805
doglover8805 Posts: 4 Member
edited November 2024 in Health and Weight Loss
hello everyone, my name is Lori and I started South Beach diet last Monday and have lost 6.6 pounds. I am so amazed. I'm looking for other South Beach eaters for encouragement, accountability and sharing of yummy recipes. :)

Replies

  • calacris
    calacris Posts: 2 Member
    Hi Lori, i just started SBD last week too. The first few days were the hardest for me as i was craving sugar and realize i do a lot more emotional eating than i realized. Hope to hear you share your journey.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Is south beach a low carb diet? What do you typically eat? Or is it more Mediterranean?
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