South Beach
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doglover8805
Posts: 4 Member
hello everyone, my name is Lori and I started South Beach diet last Monday and have lost 6.6 pounds. I am so amazed. I'm looking for other South Beach eaters for encouragement, accountability and sharing of yummy recipes.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Hi Lori, i just started SBD last week too. The first few days were the hardest for me as i was craving sugar and realize i do a lot more emotional eating than i realized. Hope to hear you share your journey.0
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Is south beach a low carb diet? What do you typically eat? Or is it more Mediterranean?0
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