Under 100 calorie breakfast ideas

suzieannfat

Hello! I need some quick under 100 calorie ideas for t breakfast. I usually just grab a baanna or egg but that gets old. I get up at 4:30 am and leave the house by 5:00 am so I need help and ideas please.

sithiria

Fiber One 90 calorie bars were my 'go to'.

missiontofitness

Weigh out the night before 100 or less calories of your favorite fruit. Grapes and cantalope are good options.

devil_in_a_blue_dress

Are you actually hungry for breakfast when you eat it?

reeserox

Something I did was bake egg muffins. I made 12 on Sunday and they lasted the week. You can use 1 part egg and 1 part egg white to keep the calories and the fat down. You can also add cheese and pepper or really whatever you want to add.

mathandcats

You could try bars, e.g. half of a protein bar. You could also do 100g 0% or 2% plain greek yogurt with some berries. Preportioned fruit, as suggested above. I personally find grapes to be too calorific for their satiety level. I'd go with berries instead. Rice cake with low-ish calorie topping, low calorie toast with low-ish calorie topping (e.g. light flavoured cream cheese? Jam? Be sure to use a scale).

100 cal isn't going to give you a lot of volume but I assume you're okay with that.

There's also some very low calorie muffin recipes out there, e.g. laaloosh.com/2013/07/22/applesauce-oatmeal-muffins-recipe/ (I haven't actually tried that one yet)

Jruzer

Container of yogurt
Slice of bread

Or wait and eat later at a less ungodly hour.

zdyb23456

5am?! It would just be a very LARGE coffee for me

SherryTeach

If this were my schedule, I would have my coffee pot set to come on automatically, drink the first cup at home, take the second cup and my breakfast with me, and then eat it at work. Oh, I do that now. I precook center cut bacon (the whole package) and portion out two slices each in snack baggies. 20 seconds in the microwave and 60 calories. A toasted sandwich thin with orange marmalade would be about 120 calories, cantaloupe, yogurt. . . those are all things I might do for around 100 calories.

Queenmunchy

http://www.slenderkitchen.com/quiche-cupcakes/

Two "cupcakes" for 80 calories, and they're make ahead friendly.

suzieannfat

itsfuntobenormal wrote: »

Are you actually hungry for breakfast when you eat it?

Hahah not when I first get up but around 8-9am the hunger rolls in

suzieannfat

sithiria wrote: »

Fiber One 90 calorie bars were my 'go to'.

Don't those get awfully expensive? I'll try it though. thanks

suzieannfat

missiontofitness wrote: »

Weigh out the night before 100 or less calories of your favorite fruit. Grapes and cantalope are good options.

That's true!!

livingleanlivingclean

I wouldn't bother, I'd go with coffee and add the calories to decent meal later

suzieannfat

reeserox wrote: »

Something I did was bake egg muffins. I made 12 on Sunday and they lasted the week. You can use 1 part egg and 1 part egg white to keep the calories and the fat down. You can also add cheese and pepper or really whatever you want to add.

And you eat one for breakfast? Everyday? That actually sounds yummy.

suzieannfat

mathandcats wrote: »

You could try bars, e.g. half of a protein bar. You could also do 100g 0% or 2% plain greek yogurt with some berries. Preportioned fruit, as suggested above. I personally find grapes to be too calorific for their satiety level. I'd go with berries instead. Rice cake with low-ish calorie topping, low calorie toast with low-ish calorie topping (e.g. light flavoured cream cheese? Jam? Be sure to use a scale).

100 cal isn't going to give you a lot of volume but I assume you're okay with that.

There's also some very low calorie muffin recipes out there, e.g. laaloosh.com/2013/07/22/applesauce-oatmeal-muffins-recipe/ (I haven't actually tried that one yet)

I am okay with only a 100 calories I just need it to stop the hunger pains. The thin is in all honesty I'm out the door without my shoes on half the time. I don't have time to slather toppings on a rice cake. Nice weekend breakfast maybe?

suzieannfat

Let me clarify hahah I'm not hungry at 4:30 am I have two cups of coffee. However come 8,9,10am I start to get hungry and I'm already at work so I can't run to the store or make something at home so I have to find something to eat. I think I will try the Fiber One bars. Seems plausable.

greekyogurtandpuppies

You could pre make a one egg or all egg white omelets with spinach or veggies in bulk to microwave and run out the door with. I used to do this all the time when I ran in the early mornings and needed something quick and small.

acourtneymarrs

suzieannfat wrote: »

sithiria wrote: »

Fiber One 90 calorie bars were my 'go to'.

Don't those get awfully expensive? I'll try it though. thanks

I get the special K 90 calorie bars...they run $3 for 6! Thats gets me through the week for 50 cents each! Love the salted chocolate pretzel ones as an evening snack as well.

SherryTeach

I'm curious about what the OP does for a living? I bring a whole bag of food to work every day, some of which is in handy snack bags and ready to go: 28 grams of walnuts, almonds, or peanuts, baby carrots, a banana, celery and peanut butter, a boiled egg already peeled and halved with a bit of salt.

Annr

Naked Juice! They come in 15 oz sizes so half a bottle. They come in great flavors. I love the Mighty Mango flavor!