Need help!!

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schlosslerk
schlosslerk Posts: 11 Member
in Health and Weight Loss
What's the quickest way to get rid of a big gut? What foods to stay away from while working on that area? I do walk 3 miles 5 to 6 times a week already.

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Calorie deficit, heavy lifting, and patience
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    malibu927 wrote: »
    Calorie deficit, heavy lifting, and patience

    AND more patience, as there is no "quick".
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Read through the first post in this forum called "Most Helpful Posts". :+1:
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    Liftng4Lis wrote: »
    malibu927 wrote: »
    Calorie deficit, heavy lifting, and patience

    AND more patience, as there is no "quick".

    Seconding all this. Also, you cannot target specific areas. Overall fat reduction is needed; you can't spot reduce.
  • Annr
    Annr Posts: 2,765 Member
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    Patience grasshopper. :smile: Until we are visited by aliens and they give us some sort of zapping fat gun we are stuck with the old-fashioned way of losing weight. Exercise more/eat less...but not too less or your body will freak out and not lose anything...
  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
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    There are no foods that will change belly fat composition, since I didn't see that point addressed.
  • schlosslerk
    schlosslerk Posts: 11 Member
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    Thanks to everyone that responded to my help! So I am gonna do less walking and start heavy lifting and eat less fat! Thanks, thanks, thanks!!!!!
  • schlosslerk
    schlosslerk Posts: 11 Member
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    schlosslerk wrote: »
    What's the quickest way to get rid of a big gut? What foods to stay away from while working on that area? I do walk 3 miles 5 to 6 times a week already.
    malibu927 wrote: »
    Calorie deficit, heavy lifting, and patience

  • schlosslerk
    schlosslerk Posts: 11 Member
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    Thank you !!
  • schlosslerk
    schlosslerk Posts: 11 Member
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    Liftng4Lis wrote: »
    malibu927 wrote: »
    Calorie deficit, heavy lifting, and patience

    AND more patience, as there is no "quick".

  • schlosslerk
    schlosslerk Posts: 11 Member
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    Thank you!!
  • schlosslerk
    schlosslerk Posts: 11 Member
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    Cherimoose wrote: »
    Read through the first post in this forum called "Most Helpful Posts". :+1:

  • schlosslerk
    schlosslerk Posts: 11 Member
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    Thank you!
  • schlosslerk
    schlosslerk Posts: 11 Member
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    Annr wrote: »
    Patience grasshopper. :smile: Until we are visited by aliens and they give us some sort of zapping fat gun we are stuck with the old-fashioned way of losing weight. Exercise more/eat less...but not too less or your body will freak out and not lose anything...

  • schlosslerk
    schlosslerk Posts: 11 Member
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    Thank you!!

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