cant stay on track

dreamzofpink
dreamzofpink Posts: 2 Member
edited November 19 in Getting Started
I've tried several times to get myself on a diet
For some reason I can start one
I just can't stay on it I loose the motivation
I've tried games on the kinnect
Taking walks around the lake since I love water
Nothing keeps me on track I don't know what to do

Replies

  • klsmotivation86
    klsmotivation86 Posts: 14 Member
    Why don't you try to change your thought process, rather then your on a diet say your making a lifestyle change. Diet is so strict when you think about it. Lifestyle is easier to process and not take as your being deprived. What type of fitness are you into and/or doing?
  • dreamzofpink
    dreamzofpink Posts: 2 Member
    Well I work fast food 5 hours a day so during dat time I moving back and forth through the store and after work I go walk the trail in the park for an hour
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    So your food plan is sustainable but you don't feel that you can commit to a reasonable exercise plan? What exactly is that you are finding too hard? Maybe we can help.
  • Annr
    Annr Posts: 2,765 Member
    Sometimes starting is the hardest part, but doing nothing produces nothing. Go day by day. I do things that I know I can do, log on here my food, move every day, take my vitamin. Sometimes I go meal by meal. We are our worst critics so don't be so hard on yourself. Baby steps. Remember Losing Weight isn't the key to happiness. Happiness is the key to Losing Weight. :smiley:
  • syedumairtelecom
    syedumairtelecom Posts: 101 Member
    I think you need a workout buddy that keep kicking your *kitten* to make thing do lolat startup everyone us kinda busy but when once you are on track you are good to goo.. so best of lucky ladies :)
  • mbaker566
    mbaker566 Posts: 11,233 Member
    don't diet. change your lifestyle and change your relationship with food

    I would say you can do it but you are getting in your own way
  • pedidiva
    pedidiva Posts: 199 Member
    You have to make weight loss and healthy lifestyle your primary priority. This is a good book that really helped me. It is by Judith Beck, The Beck Diet Solution". It goes into the psychology of weight loss and maintenance. I suggest checking it out of the library, doing all of the exercises as directed. Learning and using the tools has helped me maintain my motivation.

    Good luck on your wellness journey.


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