Body Heat

grau62000ameze
grau62000ameze Posts: 28
in Health and Weight Loss
i try to work out 5times a week but get discouraged especially after HIIT.I feel severe heat inside my body and from time to time I feel feverish on the outside....
Secondly,I wake up so hungry.is there a link in these two things?
Is any one feeling this way?
So confused

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I live in Fresno, so summer heat can be intense. I get up early and workout at dawn, with fans on high and windows open if it's cool enough. I keep water handy so I can take sips during the workout, and a small towel for wiping sweat out of my eyes. :tongue:

    As for being hungry when you wake up, hard to offer advice here since your diary isn't public. I think if you are genuinely hungry, then you likely need to eat more. What's your calorie goal, do you meet it, and do you eat back exercise cals?
  • ndj1979
    ndj1979 Posts: 29,136 Member
    I live in florida and have same issue...I try to go for runs in AM ...but sometimes I get stupid and run sprints in Afternoon..but for some reason I seem to handle the heat better than others..

    Sometimes I am starving after lifting..last night I did a pretty heavy upper routine came home and crushed a 1200 cal dinner and was still hungry...!

    If you are hungry eat..if you are not hungry then don't eat..

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