hi,Heylp....first week I did wonders and lost 5lb and now I've gained 1lb back....eeek! x

hazelcalder77

I need a little advice on why the gain?..do you always gain when on your female monthly cycle?..I've been under my calorie intake by approx 300 every day as I cannot eat that amount of food.
I could use the advice. X

KiwiAlexP

It's completely normal to have a big drop in your first week followed by a small gain - you'll fluctuate heaps as you progress

markiend

water weight , normal fluctuations .. and yes that time causes gains for some ladies too

it's perfectly normal for people to go up a few pounds during a normal day , so try and relax and take it easy with the scales. Make sure you take photos and measurements

weigh weekly imho, straight after your morning pee

hazelcalder77

Thanks my lovelies..much appreciated.....I'm miles away from my 2 stone goal but baby steps.x

Becky_charles29

Look at it this way...that's still 4lbs off in 2 weeks! And that's good going! Keep it up