coming out of the starting gate

saltykisses625

First day already went over calories
Nutritious meal ....but ate to much!
One day at a time

Bshmerlie

You'll learn as you go. I find it helps if I pre plan my meals for the next day. I log everything I plan to eat for the next day and then I try to eat just that. Of course I change it as needed but it usually helps me stick to the goal.