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coming out of the starting gate

saltykisses625
saltykisses625 Posts: 10 Member
edited November 2024 in Getting Started
First day already went over calories
Nutritious meal ....but ate to much!
One day at a time

Replies

  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    You'll learn as you go. I find it helps if I pre plan my meals for the next day. I log everything I plan to eat for the next day and then I try to eat just that. Of course I change it as needed but it usually helps me stick to the goal.
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