Salutations from 'sconsin!

mcarthey

I'm in the town of Oconomowoc, WI (points if you can pronounce that correctly!) and am always looking for folks to connect with for motivation and support. I am knowledgeable on nutrition and am willing to provide any guidance I can. In fact, I'm teaching my second round of 10-wk wellness classes starting shortly! I also plan my workouts in short "bursts" that typically run from 1-3 months in order to keep myself interested and focused. For myself, I find that if I don't have a bunch of short-term goals I tend to waver.
I've been a user on another tracking site since 2007 but decided to give MFP a try because it track nutrients and macros more effectively. I've been more focused on nutrition and less on "calories" in the last year or so and it's made a huge difference in my health and wellness. I can honestly say it's changed my life. I have 3 kids ages 4 to 16 and am 45 years old but since I've lost over 40 lbs in the last year I feel so much younger and am doing things I didn't think possible.
If you're interested in connecting feel free to drop me a line!