Pilates

bethannwa
bethannwa Posts: 4 Member
edited November 2024 in Fitness and Exercise
Can anyone help me? I'm new to my fitness pal and want to track my Pilates workouts but Pilates isn't listed, what can I do?

Replies

  • qpdoll75
    qpdoll75 Posts: 3 Member
    Pilates is listed, I use it also. (try capitalizing)
    However, I have found that there are not options for different levels of intensity.
    Intensity level, just like how fast you walk or run, does make a difference in calories burned. So, it is not perfect.
    I recommend you create your own. I use www.healthstatus.com to help calculate calories burned using Pilates. For example, I used the calories burned calculator on this site which takes into account your gender, weight and height to figure the number of calories I would burn doing 30 minutes of my intermediate Pilates workout. I created my own exercise here on MFP using this info. Good Luck on your journey!
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