Calories in "Real Lemon" juice

RiseHigher

Hey all, I make a pitcher of lemonade using 12 oz of "Real Lemon" brand lemon juice. The nutritional information reads 0 calories per teaspoon, but I'm wondering for if anyone knows if there are more calories in a larger amount? Thanks!

RiseHigher

Ok, I will use that. I normally drink the whole pitcher of lemonade (38 oz, with 12 oz being the lemon juice). Thanks!

RiseHigher

GAHHHH that category gives 73 calories for 1.5 cups. But there actually is a Real Lemon Lemon juice in there, and when I put 1.5 servings of 1 cup, it says zero calories!!! GAHHHH!?!?!

Sydking

you will burn more calories just worrying about lemon juice then whats in it calorie wise

Unless you drinking 1 lt of straight lemon juice a day don't stress

missiontofitness

RiseHigher wrote: »

Hey all, I make a pitcher of lemonade using 12 oz of "Real Lemon" brand lemon juice. The nutritional information reads 0 calories per teaspoon, but I'm wondering for if anyone knows if there are more calories in a larger amount? Thanks!

On the bottle, or in the database?

RiseHigher

Sydking, if it really is 73 calories in each pitcher I make, and I drink two of those a day, that is about 150 calories - per day - which I am currently counting as zero. So yes, it would make a difference. 150 calories x 7 would be 1,050 calories per week, or about 10 miles of running. I don't know about anyone else but I don't really want to just "give away" 10 miles of running LOL.

HappyCampr1, thank you - that is what I was looking for. I wasn't sure if "zero" was really "zero" or what the definition was. I see from the USDA database that 1 tsp of bottled lemon juice would in reality be 1 calorie, and from your definition they could claim it was zero. There are 72 teaspoons in 12 ounces so that is where the 73 calories comes from. I am going to count that from now on, and just have one a day. My weight loss had slowed and I think it was from that, and also miscalculating the amount of popcorn I was using. Between 2 of the bottles of lemonade I was making, and the miscalculated popcorn size, that would be around 250 calories a day I was not counting and would explain why my weight loss had slowed from 1 lb a week to 1/2 lb a week.

Missiontofitness - On the bottle and in the database it says Real Lemon Lemon Juice has zero calories. But I believe it's what HappyCampr1 explained - they just claim it is zero for 1 serving (tsp) and multiply that zero to get the 1 cup value, which would still be zero.

Thank you all for the responses! I LOVE lemonade but zero calories must have been too good to be true! BTW if anyone wants the recipe: Fill a 36-38 oz bottle with 3 tablespoons Apple Cider Vinegar, 12 oz Lemon Juice, Water, Stevia to taste! It's still good but I will add in those calories now!