Weight training

halslone

looking to put on as much muscle as possible any tips would be great

lishie_rebooted

Eat big, lift big.

frank1ejay

What he said ^
Squat Ohp bench and deadlift

lishie_rebooted

frank1ejay wrote: »

What he said ^
Squat Ohp bench and deadlift

I'm a woman.

Add in rows and you've got SL 5x5 there.

PwrLftr82

lishie_rebooted wrote: »

frank1ejay wrote: »

What he said ^
Squat Ohp bench and deadlift

I'm a woman.

Add in rows and you've got SL 5x5 there.

And you stole my motto, Lishie!

Seriously, OP...eat in a surplus and lift heavy $#!/.