lose weight and maintain it

Loga0426

I just signed back up for my fitness pal and I could use inspiration on how to stay on track with my new life style change. My goal is to lose 44 pounds and keep it off.

missiontofitness

Move more, use a food scale to weigh all foods, and keep a calorie deficit. You've got this.

Loga0426

Thank you, I'll try that