Need help please!

kellynewman25

Hi there, just made the decision that I have to do something about my weight! I have been very depressed of late and just keep putting on weight. I have 5st to lose, which is very daunting and would love to find some people in the same boat to help me stay on track!!!

sues551

Hi hun I've about 8/9 stone to lose. If I think about it I give a whimper and think that I can't do it. But I've broken it down to a stone at a time. It doesn't seem to horrendous that way. Try what I do grab some heels and lippy and blast out eighties pop. Great work out.

kellynewman25

Your right I do need to break it down into more manageable amounts. I'm going away in August so if I can get a stone off by then I'll be over the moon!!! Thank you for replying to me, I'm gonna chuck a bit of wham on now and have a boogie!!!!

Mslydalton

What about Me. I'm on a journey to lose 150lbs and first I started exercising and didn't are weight leaving but inches dropping. Now I'm at the state where I juat want to

kellynewman25

Mslydalton wrote: »

What about Me. I'm on a journey to lose 150lbs and first I started exercising and didn't are weight leaving but inches dropping. Now I'm at the state where I juat want to

I would love to help you too!! It is great when you see the inches coming off and you need to see that as an achievement as well. You didn't finish your sentence though are you feeling like you want to give up?

awesomejdad

Congrats on making the decision, now let's see the effort!

kellynewman25

awesomejdad wrote: »

Congrats on making the decision, now let's see the effort!

Thanks for replying! At the moment I am so motivated to make a change. I just hope I keep at it! I know it will be hard but need to do this for myself and family !

Dustinsteven22

You got this! It's a matter of changing your mindset, having a solid plan in place, and sticking to the 3 keys of fitness. Nutrition, Exercise, and Support. Feel free to add me!