Getting fit can be easier than I thought

Saillight2015

hello Eveyone
I'm Elizabeth, I tracked my steps for a couple of days just walking my usual ....wow couldn't believe I do 7,900 on my average day I increased it to 9,000 now and it seems so easy ! Going to start sailing with my new wonderful partner this summer and want to be slim and look and feel great, that's my goal

summerdaze120

Awesome! How do you track your steps? My husband bought me a fitbit for Christmas last year and I love it

BramageOMG

I started with 10K steps a day... It is a great way to start. This began on 6/15/14 so I am almost at one year. My avg steps per day: 13,400 Lbs lost: >50 Just getting started was the hardest part for me. Once I just did it, it was easy