30-day high intensity interval challenge

NanaMAT03

I found this HIIT challenge from MFP.....I've got myself and a friend who are starting it on Monday, June 15th.....please feel free to add me and then come join us...the more support the better it is !!! I had already started it, finsihed day 3, when she said she wanted to do with but couldn't start till Monday.....so I'm gonna do my reg workout routine til then and start this over so can do it at the same time....would love to have more support !!!!

rybo

Please tell me that the challenge doesn't call for HIIT for 30 consecutive days