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Ideas: breakfast and lunch

kas1317
kas1317 Posts: 67 Member
edited November 2024 in Food and Nutrition
For dinner I pretty much have some type of lean protein with veggies. I need ideas for breakfast and lunch. Something filling but not heavy. I usually have a greek yogurt for breakfast and a quest bar or similar for lunch. I need something else to go with the greek yogurt and some other options besides QUEST BARS!

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    I have a bowl of blueberries or strawberries, with milk and sugar.
  • mistikal13
    mistikal13 Posts: 1,457 Member
    Overnight oats, pb or avocado on toast, egg salad, boiled or scrambled eggs, homemade granola bars, etc
  • JoeMaggio87
    JoeMaggio87 Posts: 2 Member
    Breakfast I usually go with a banana, black coffee, and sometimes another fruit. I'f i'm having a physical day i'll get a scone or buttered roll to fill me a little more. once or twice a week I'll even make some breakfast sausage from the butcher.

    Lunch typically is dark leafy green salads, sometimes with a little fresh mozzarella but I like staying away from dairy. I typically eat no breads for lunch, just proteins and greens with vegetables.

    Dinner typically is Meat and veggies as well. I seem to always be under my caloric intake by 500 calories+ so I indulge in homemade popcorn, with just a little added salt.

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